Health and Nutrition Supplements - Are They Good Or Bad For You?

People are always trying to look fit, get in shape, lose weight, and increase their health, so it is no surprise that so many people turn to certain products to help them along the way, like health and nutrition supplements.

Some of these health and nutrition supplements can help you in some ways to achieve your goals, but these supplements can be also be bad for your health and hurt you in the long run. The FDA(food and drug administration, responsible for regulating and supervising the safety in foods, drugs, vaccines, dietary supplements and etc.) recommends people should stop the usage of a number of different health and nutrition supplements, mostly hydroxycut products. By law, companies that produce and distribute these hydroxycut products must notify the FDA of any harmful side effects that may occur to taking these supplements.

You might say "but hey, these are health and fitness supplements whats the worse that could happen, they are suppose to help you." This is true, they are designed to help you, but there is a negative trade off to taking these health and nutrition supplements and believe me, you get the worst of it. This brings us to the question, "Are health and nutrition supplements good or bad for you?" I will let you be the judge of that.

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